Get what you need in your relationships.

Couples Therapy

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You’re tired of feeling stressed within your relationship

You are searching for clarity

I specialize in working with couples who are navigating a wide range of relationship challenges, including communication difficulties, parenting stress, and major family transitions. Relationships can feel especially strained during periods of change, and many couples find themselves feeling disconnected, misunderstood, or stuck in repeating patterns that no longer serve them. My role is to help you slow these moments down, make sense of what’s happening beneath the surface, and support you in reconnecting with one another in meaningful ways.

I work through the lens of Emotionally Focused Couples Therapy (EFT), an evidence-based approach in which I am formally trained. EFT focuses on understanding the emotional bonds that shape relationships and identifying the underlying needs and attachment patterns that often drive conflict. In therapy, I provide a safe, supportive, and nonjudgmental space where both partners can feel heard and understood. Together, we explore the root causes of relationship distress and work toward creating more secure, responsive, and emotionally connected partnerships.

One of my particular areas of focus is supporting couples who are raising young children. This stage of life can be incredibly rewarding, but it can also place significant strain on a relationship. Sleep deprivation, shifting roles, mental load, and the demands of parenting can make it harder for partners to communicate clearly, express needs, and stay emotionally connected. Many couples find that conversations become more reactive or transactional, leaving little room for closeness or understanding.

I help couples navigate these challenges by strengthening communication, increasing emotional awareness, and supporting the development of healthy boundaries—both within the relationship and with external demands. My goal is to help you move away from patterns of blame or withdrawal and toward a greater sense of teamwork, collaboration, and mutual support. Through this work, couples often begin to feel more connected, resilient, and confident in their ability to face challenges together.

If you are feeling overwhelmed, disconnected, or unsure how to move forward as a couple, therapy can be a space to reconnect, rebuild trust, and create a relationship that feels more secure, supportive, and aligned with your shared values.

Sound like you?

Struggling with connecting lately

Tired of feeling alone within your relationship

Ready to stop cycling arguments

Feeling misunderstood by your partner

Here’s what we’ll do together

Therapy can help you prioritize your relationship.

I use a holistic and personalized approach to therapy, recognizing that each relationship is unique. The methods I utilize are rooted in the latest research and tailored to meet your specific needs. Using Emotionally Focused Therapy (EFT).

It is my mission to provide compassionate, evidence-based therapy that empowers individuals and couples to build and maintain healthy, loving relationships. I believe that everyone deserves to experience the joy and connection that come from strong, supportive relationships.

At the end of the day, I want you to know:

Your needs matter.

What we’ll work on

Imagine a life where…

  • Your relationships feel supportive and nurturing

  • You feel you can communicate your needs affectively

  • You feel your boundaries are in place and respected

  • Your past no longer holds you back in your relationship

Get Started Today

Questions?

FAQs

  • I usually work with couples on a weekly basis, and we transition to meeting bi-monthly once it aligns with your needs and progress in therapy. Frequency can look different as well due to preference and availability.

  • I will take the time to gather a thorough understanding of your relationship history and current dynamics. Together, we will also explore your individual backgrounds and the specific areas you wish to address. Through a collaborative process, we will establish goals that will shape our journey together.

  • Couples Therapy: $225 per session

    Superbills given upon request

  • Yes! I offer both in person and virtual couples therapy for those who prefer virtual due to living outside of San Diego or for preference.